CINNAMON SWIRL BREAD vs SOFT WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SOFT WHITE HAMBURGER BUNS wins in 11 out of 15 nutrient categories
CINNAMON SWIRL BREAD: 2
vs
SOFT WHITE HAMBURGER BUNS: 11
(2 ties)
Overview
| Nutrient | CINNAMON SWIRL BREAD | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 303 cal | 275 cal | |
| Protein | 9.1 g | 9.8 g | |
| Carbs | 60.6 g | 51.0 g | |
| Fat | 4.6 g | 3.9 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BREAD | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 147 UG | |
| Niacin | 4.2 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SWIRL BREAD | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 78 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 91 MG | 118 MG | |
| Sodium, Na | 409 MG | 431 MG |