CINNAMON SWIRL BREAD vs NAAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
CINNAMON SWIRL BREAD: 6
vs
NAAN: 6
(4 ties)
Overview
| Nutrient | CINNAMON SWIRL BREAD | NAAN | Winner |
|---|---|---|---|
| Calories | 303 cal | 302 cal | |
| Protein | 9.1 g | 9.5 g | |
| Carbs | 60.6 g | 46.0 g | |
| Fat | 4.6 g | 7.9 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BREAD | NAAN | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SWIRL BREAD | NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 63 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 409 MG | 683 MG |