CINNAMON SWIRL BREAD vs KING'S HAWAIIAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CINNAMON SWIRL BREAD: 4
vs
KING'S HAWAIIAN: 4
(3 ties)
Overview
| Nutrient | CINNAMON SWIRL BREAD | KING'S HAWAIIAN | Winner |
|---|---|---|---|
| Calories | 314 cal | 357 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 5.7 g | 8.9 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BREAD | KING'S HAWAIIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SWIRL BREAD | KING'S HAWAIIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 429 MG | 446 MG |