CINNAMON SWIRL BAGEL SHOP BAGELS vs WHITE THIN-SLICED ENRICHED BREAD SANDWICHES
Nutrition comparison per 100 g serving
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WHITE THIN-SLICED ENRICHED BREAD SANDWICHES wins in 9 out of 14 nutrient categories
CINNAMON SWIRL BAGEL SHOP BAGELS: 2
vs
WHITE THIN-SLICED ENRICHED BREAD SANDWICHES: 9
(3 ties)
Overview
| Nutrient | CINNAMON SWIRL BAGEL SHOP BAGELS | WHITE THIN-SLICED ENRICHED BREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 296 cal | 267 cal | |
| Protein | 8.6 g | 8.9 g | |
| Carbs | 58.0 g | 55.6 g | |
| Fat | 3.1 g | 2.2 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BAGEL SHOP BAGELS | WHITE THIN-SLICED ENRICHED BREAD SANDWICHES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SWIRL BAGEL SHOP BAGELS | WHITE THIN-SLICED ENRICHED BREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 89 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 407 MG | 533 MG |