CINNAMON SWEETENED WHOLE WHEAT & RICE CEREAL vs OATS & HONEY WITH STRAWBERRIES TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS
Nutrition comparison per 100 g serving
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OATS & HONEY WITH STRAWBERRIES TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS wins in 11 out of 22 nutrient categories
CINNAMON SWEETENED WHOLE WHEAT & RICE CEREAL: 8
vs
OATS & HONEY WITH STRAWBERRIES TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS: 11
(3 ties)
Overview
| Nutrient | CINNAMON SWEETENED WHOLE WHEAT & RICE CEREAL | OATS & HONEY WITH STRAWBERRIES TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 381 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 76.2 g | 83.3 g | |
| Fat | 11.9 g | 3.6 g | |
| Fiber | 4.8 g | 4.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWEETENED WHOLE WHEAT & RICE CEREAL | OATS & HONEY WITH STRAWBERRIES TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 11.9 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.6 UG | |
| Vitamin B-6 | 0.7 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | CINNAMON SWEETENED WHOLE WHEAT & RICE CEREAL | OATS & HONEY WITH STRAWBERRIES TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 15 MG | 19.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 143 MG | 143 MG | Tie |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 476 MG | 357 MG | |
| Zinc, Zn | 5.4 MG | 0.7 MG |