CINNAMON SWEETENED OAT vs OATS & MORE
Nutrition comparison per 100 g serving
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OATS & MORE wins in 11 out of 21 nutrient categories
CINNAMON SWEETENED OAT: 9
vs
OATS & MORE: 11
(1 ties)
Overview
| Nutrient | CINNAMON SWEETENED OAT | OATS & MORE | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 9.5 g | 6.3 g | |
| Carbs | 81.0 g | 84.4 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 4.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWEETENED OAT | OATS & MORE | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | CINNAMON SWEETENED OAT | OATS & MORE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 12.9 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 238 MG | 188 MG | |
| Potassium, K | 238 MG | 172 MG | |
| Sodium, Na | 500 MG | 422 MG | |
| Zinc, Zn | 5.4 MG | 4.7 MG |