CINNAMON SWEETENED OAT vs HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 11 out of 18 nutrient categories
CINNAMON SWEETENED OAT: 5
vs
HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 11
(2 ties)
Overview
| Nutrient | CINNAMON SWEETENED OAT | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calories | 381 cal | 390 cal | |
| Protein | 9.5 g | 7.3 g | |
| Carbs | 81.0 g | 80.5 g | |
| Fat | 3.6 g | 4.9 g | |
| Fiber | 4.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWEETENED OAT | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 59 UG | |
| Niacin | 7.1 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.5 MG |
Minerals
| Mineral | CINNAMON SWEETENED OAT | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 390 MG | |
| Iron, Fe | 12.9 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 238 MG | 244 MG | |
| Potassium, K | 238 MG | 244 MG | |
| Sodium, Na | 500 MG | 683 MG | |
| Zinc, Zn | 5.4 MG | 7.3 MG |