CINNAMON SWEETENED OAT vs CRANBERRY ALMOND CRUNCH CEREAL
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND CRUNCH CEREAL wins in 10 out of 20 nutrient categories
CINNAMON SWEETENED OAT: 9
vs
CRANBERRY ALMOND CRUNCH CEREAL: 10
(1 ties)
Overview
| Nutrient | CINNAMON SWEETENED OAT | CRANBERRY ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 9.5 g | 7.3 g | |
| Carbs | 81.0 g | 78.2 g | |
| Fat | 3.6 g | 5.5 g | |
| Fiber | 4.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWEETENED OAT | CRANBERRY ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 10.9 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG |
Minerals
| Mineral | CINNAMON SWEETENED OAT | CRANBERRY ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Phosphorus, P | 238 MG | 182 MG | |
| Potassium, K | 238 MG | 273 MG | |
| Sodium, Na | 500 MG | 364 MG | |
| Zinc, Zn | 5.4 MG | 4.1 MG |