CINNAMON SWEETENED OAT vs CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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CINNAMON SWEETENED OAT wins in 9 out of 18 nutrient categories
CINNAMON SWEETENED OAT: 9
vs
CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS: 8
(1 ties)
Overview
| Nutrient | CINNAMON SWEETENED OAT | CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 9.5 g | 5 g | |
| Carbs | 81.0 g | 87.5 g | |
| Fat | 3.6 g | 2.5 g | |
| Fiber | 4.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWEETENED OAT | CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 250 UG | |
| Niacin | 7.1 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0.7 MG | 0.8 MG |
Minerals
| Mineral | CINNAMON SWEETENED OAT | CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 13.5 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 238 MG | 150 MG | |
| Sodium, Na | 500 MG | 450 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |