CINNAMON SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS CRUNCH vs BLUEBERRY MUFFIN LIGHTLY SWEETENED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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CINNAMON SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS CRUNCH wins in 14 out of 21 nutrient categories
CINNAMON SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS CRUNCH: 14
vs
BLUEBERRY MUFFIN LIGHTLY SWEETENED WHOLE GRAIN CEREAL: 6
(1 ties)
Overview
| Nutrient | CINNAMON SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS CRUNCH | BLUEBERRY MUFFIN LIGHTLY SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 426 cal | 346 cal | |
| Protein | 7.4 g | 7.7 g | |
| Carbs | 77.8 g | 82.7 g | |
| Fat | 9.3 g | 1.9 g | |
| Fiber | 7.4 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS CRUNCH | BLUEBERRY MUFFIN LIGHTLY SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 444 UG | 0 UG | |
| Niacin | 22.2 MG | 9.6 MG | |
| Pantothenic acid | 11.1 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.7 UG | 2.9 UG | |
| Vitamin B-6 | 2.2 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | CINNAMON SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS CRUNCH | BLUEBERRY MUFFIN LIGHTLY SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 20 MG | 31.2 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 148 MG | 0 MG | |
| Potassium, K | 296 MG | 327 MG | |
| Sodium, Na | 426 MG | 0 MG | |
| Zinc, Zn | 16.7 MG | 2.9 MG |