CINNAMON SWEETENED APPLESAUCE vs ORGANIC COCONUT SNACKS
Nutrition comparison per 100 g serving
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CINNAMON SWEETENED APPLESAUCE wins in 5 out of 11 nutrient categories
CINNAMON SWEETENED APPLESAUCE: 5
vs
ORGANIC COCONUT SNACKS: 3
(3 ties)
Overview
| Nutrient | CINNAMON SWEETENED APPLESAUCE | ORGANIC COCONUT SNACKS | Winner |
|---|---|---|---|
| Calories | 62 cal | 500 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 16.8 g | 40 g | |
| Fat | 0 g | 40 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWEETENED APPLESAUCE | ORGANIC COCONUT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SWEETENED APPLESAUCE | ORGANIC COCONUT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 0 MG | 150 MG |