CINNAMON SWEETENED APPLESAUCE vs APPLESAUCE
Nutrition comparison per 100 g serving
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CINNAMON SWEETENED APPLESAUCE wins in 4 out of 11 nutrient categories
CINNAMON SWEETENED APPLESAUCE: 4
vs
APPLESAUCE: 1
(6 ties)
Overview
| Nutrient | CINNAMON SWEETENED APPLESAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.8 g | 16.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWEETENED APPLESAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 79.6 MG |
Minerals
| Mineral | CINNAMON SWEETENED APPLESAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |