CINNAMON SUGAR SWIRL POTATO BREAD vs WHEAT COTTAGE BREAD
Nutrition comparison per 100 g serving
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CINNAMON SUGAR SWIRL POTATO BREAD wins in 7 out of 14 nutrient categories
CINNAMON SUGAR SWIRL POTATO BREAD: 7
vs
WHEAT COTTAGE BREAD: 4
(3 ties)
Overview
| Nutrient | CINNAMON SUGAR SWIRL POTATO BREAD | WHEAT COTTAGE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 235 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 43.8 g | 50 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUGAR SWIRL POTATO BREAD | WHEAT COTTAGE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SUGAR SWIRL POTATO BREAD | WHEAT COTTAGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 118 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 281 MG | 500 MG |