CINNAMON SUGAR SOFT PRETZEL NUGGETS vs SWEET JALAPENO MULTIGRAIN CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CINNAMON SUGAR SOFT PRETZEL NUGGETS: 5
vs
SWEET JALAPENO MULTIGRAIN CRISPS: 5
(1 ties)
Overview
| Nutrient | CINNAMON SUGAR SOFT PRETZEL NUGGETS | SWEET JALAPENO MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Calories | 255 cal | 429 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 45.5 g | 67.9 g | |
| Fat | 8.2 g | 14.3 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUGAR SOFT PRETZEL NUGGETS | SWEET JALAPENO MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | CINNAMON SUGAR SOFT PRETZEL NUGGETS | SWEET JALAPENO MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 273 MG | 893 MG |