CINNAMON & SUGAR POPCORN MINI CAKES vs SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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SALTED WHOLE CASHEWS wins in 6 out of 11 nutrient categories
CINNAMON & SUGAR POPCORN MINI CAKES: 3
vs
SALTED WHOLE CASHEWS: 6
(2 ties)
Overview
| Nutrient | CINNAMON & SUGAR POPCORN MINI CAKES | SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 559 cal | |
| Protein | 10.7 g | 17.7 g | |
| Carbs | 67.9 g | 29.4 g | |
| Fat | 10.7 g | 47.1 g | |
| Fiber | 14.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON & SUGAR POPCORN MINI CAKES | SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON & SUGAR POPCORN MINI CAKES | SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 5.9 MG | |
| Potassium, K | 0 MG | 624 MG | |
| Sodium, Na | 214 MG | 471 MG |