CINNAMON SUGAR PEANUTS vs SWEET & SALTY WITH HIMALAYAN PINK SALT KETTLE CORN
Nutrition comparison per 100 g serving
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SWEET & SALTY WITH HIMALAYAN PINK SALT KETTLE CORN wins in 5 out of 11 nutrient categories
CINNAMON SUGAR PEANUTS: 3
vs
SWEET & SALTY WITH HIMALAYAN PINK SALT KETTLE CORN: 5
(3 ties)
Overview
| Nutrient | CINNAMON SUGAR PEANUTS | SWEET & SALTY WITH HIMALAYAN PINK SALT KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 53.3 g | 71.4 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUGAR PEANUTS | SWEET & SALTY WITH HIMALAYAN PINK SALT KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SUGAR PEANUTS | SWEET & SALTY WITH HIMALAYAN PINK SALT KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 200 MG | 357 MG |