CINNAMON SUGAR PASTRY STICKS CHURROS vs WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING
Nutrition comparison per 100 g serving
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WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING wins in 9 out of 11 nutrient categories
CINNAMON SUGAR PASTRY STICKS CHURROS: 0
vs
WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING: 9
(2 ties)
Overview
| Nutrient | CINNAMON SUGAR PASTRY STICKS CHURROS | WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING | Winner |
|---|---|---|---|
| Calories | 343 cal | 224 cal | |
| Protein | 5.7 g | 9.4 g | |
| Carbs | 37.1 g | 24.7 g | |
| Fat | 17.1 g | 10.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUGAR PASTRY STICKS CHURROS | WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SUGAR PASTRY STICKS CHURROS | WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 457 MG | 871 MG |