CINNAMON SUGAR MIGHTY LIL' LENTILS vs CHEDDAR CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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CINNAMON SUGAR MIGHTY LIL' LENTILS wins in 6 out of 12 nutrient categories
CINNAMON SUGAR MIGHTY LIL' LENTILS: 6
vs
CHEDDAR CHEESE FLAVORED POPCORN: 3
(3 ties)
Overview
| Nutrient | CINNAMON SUGAR MIGHTY LIL' LENTILS | CHEDDAR CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 577 cal | |
| Protein | 16.7 g | 11.5 g | |
| Carbs | 56.7 g | 42.3 g | |
| Fat | 23.3 g | 42.3 g | |
| Fiber | 16.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUGAR MIGHTY LIL' LENTILS | CHEDDAR CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SUGAR MIGHTY LIL' LENTILS | CHEDDAR CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 231 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 150 MG | 1,231 MG |