CINNAMON SUGAR KETTLE CORN vs MACADAMIAS
Nutrition comparison per 100 g serving
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MACADAMIAS wins in 5 out of 10 nutrient categories
CINNAMON SUGAR KETTLE CORN: 2
vs
MACADAMIAS: 5
(3 ties)
Overview
| Nutrient | CINNAMON SUGAR KETTLE CORN | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 439 cal | 733 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 79.0 g | 20 g | |
| Fat | 14.0 g | 70 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUGAR KETTLE CORN | MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SUGAR KETTLE CORN | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 316 MG | 500 MG |