CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL vs RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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RICE CEREAL WITH REAL COCOA wins in 12 out of 22 nutrient categories
CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL: 7
vs
RICE CEREAL WITH REAL COCOA: 12
(3 ties)
Overview
| Nutrient | CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL | RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 371 cal | 414 cal | |
| Protein | 5.7 g | 3.5 g | |
| Carbs | 85.7 g | 89.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL | RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 345 UG | |
| Niacin | 14.3 MG | 17.2 MG | |
| Riboflavin | 1.0 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 1.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL | RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 25.7 MG | 6.2 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 486 MG | 517 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |