CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL vs HONEY NUT TOASTED OATS FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL wins in 9 out of 15 nutrient categories
CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL: 9
vs
HONEY NUT TOASTED OATS FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL: 4
(2 ties)
Overview
| Nutrient | CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL | HONEY NUT TOASTED OATS FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 390 cal | |
| Protein | 5.7 g | 9.8 g | |
| Carbs | 85.7 g | 80.5 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 2.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL | HONEY NUT TOASTED OATS FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL | HONEY NUT TOASTED OATS FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 146 MG | |
| Iron, Fe | 25.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 486 MG | 341 MG |