CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL vs FROSTED SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL WITH SOY PROTEIN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 20 nutrient categories
CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL: 9
vs
FROSTED SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL WITH SOY PROTEIN: 9
(2 ties)
Overview
| Nutrient | CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL | FROSTED SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL WITH SOY PROTEIN | Winner |
|---|---|---|---|
| Calories | 371 cal | 382 cal | |
| Protein | 5.7 g | 10.9 g | |
| Carbs | 85.7 g | 80 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL | FROSTED SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL WITH SOY PROTEIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 14.3 MG | 3.6 MG | |
| Riboflavin | 1.0 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL | FROSTED SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL WITH SOY PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 25.7 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 364 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 486 MG | 73 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |