CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL vs CINNAMON ROLL WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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CINNAMON ROLL WHOLE GRAIN CEREAL wins in 10 out of 19 nutrient categories
CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL: 7
vs
CINNAMON ROLL WHOLE GRAIN CEREAL: 10
(2 ties)
Overview
| Nutrient | CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL | CINNAMON ROLL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 350 cal | |
| Protein | 5.7 g | 8.3 g | |
| Carbs | 85.7 g | 83.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.9 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL | CINNAMON ROLL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 14.3 MG | 3.3 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL | CINNAMON ROLL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 17 MG | |
| Iron, Fe | 25.7 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 486 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |