CINNAMON & SUGAR DONUT HOLES vs APPLE CIDER GLAZED DONUTS
Nutrition comparison per 100 g serving
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CINNAMON & SUGAR DONUT HOLES wins in 5 out of 11 nutrient categories
CINNAMON & SUGAR DONUT HOLES: 5
vs
APPLE CIDER GLAZED DONUTS: 4
(2 ties)
Overview
| Nutrient | CINNAMON & SUGAR DONUT HOLES | APPLE CIDER GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 412 cal | 404 cal | |
| Protein | 7.4 g | 4.3 g | |
| Carbs | 61.8 g | 51.1 g | |
| Fat | 16.2 g | 21.3 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON & SUGAR DONUT HOLES | APPLE CIDER GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON & SUGAR DONUT HOLES | APPLE CIDER GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 64 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 147 MG | 85 MG | |
| Sodium, Na | 529 MG | 383 MG |