CINNAMON SUGAR CRUNCHY COOKIES vs MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING
Nutrition comparison per 100 g serving
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CINNAMON SUGAR CRUNCHY COOKIES wins in 6 out of 11 nutrient categories
CINNAMON SUGAR CRUNCHY COOKIES: 6
vs
MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING: 3
(2 ties)
Overview
| Nutrient | CINNAMON SUGAR CRUNCHY COOKIES | MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | Winner |
|---|---|---|---|
| Calories | 486 cal | 525 cal | |
| Protein | 17.1 g | 7.5 g | |
| Carbs | 54.3 g | 70 g | |
| Fat | 25.7 g | 22.5 g | |
| Fiber | 11.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUGAR CRUNCHY COOKIES | MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SUGAR CRUNCHY COOKIES | MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 314 MG | 25 MG |