CINNAMON SUGAR COOKIE HOLIDAY POPCORN vs SPICY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY PEANUTS wins in 7 out of 12 nutrient categories
CINNAMON SUGAR COOKIE HOLIDAY POPCORN: 3
vs
SPICY PEANUTS: 7
(2 ties)
Overview
| Nutrient | CINNAMON SUGAR COOKIE HOLIDAY POPCORN | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 550 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 85.7 g | 30 g | |
| Fat | 3.6 g | 40 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUGAR COOKIE HOLIDAY POPCORN | SPICY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SUGAR COOKIE HOLIDAY POPCORN | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 286 MG | 800 MG |