CINNAMON SUGAR COOKIE HOLIDAY POPCORN vs SALTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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SALTED MACADAMIA NUTS wins in 7 out of 12 nutrient categories
CINNAMON SUGAR COOKIE HOLIDAY POPCORN: 3
vs
SALTED MACADAMIA NUTS: 7
(2 ties)
Overview
| Nutrient | CINNAMON SUGAR COOKIE HOLIDAY POPCORN | SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 733 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 85.7 g | 33.3 g | |
| Fat | 3.6 g | 63.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUGAR COOKIE HOLIDAY POPCORN | SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SUGAR COOKIE HOLIDAY POPCORN | SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 286 MG | 433 MG |