CINNAMON SUGAR CHURRO EGG vs CHOCOLATE & COOKIE BUTTER SPECULOOS SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CINNAMON SUGAR CHURRO EGG: 4
vs
CHOCOLATE & COOKIE BUTTER SPECULOOS SPREAD: 4
(2 ties)
Overview
| Nutrient | CINNAMON SUGAR CHURRO EGG | CHOCOLATE & COOKIE BUTTER SPECULOOS SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 1,382 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 71.4 g | 55.9 g | |
| Fat | 12.5 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON SUGAR CHURRO EGG | CHOCOLATE & COOKIE BUTTER SPECULOOS SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 91 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 89 MG | 356 MG | |
| Sodium, Na | 107 MG | 103 MG |