CINNAMON SUGAR BAGELS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 5 out of 10 nutrient categories
CINNAMON SUGAR BAGELS: 4
vs
SOURDOUGH BREAD: 5
(1 ties)
Overview
| Nutrient | CINNAMON SUGAR BAGELS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 244 cal | |
| Protein | 8.2 g | 6.7 g | |
| Carbs | 51.8 g | 51.1 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON SUGAR BAGELS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 13 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 104 MG | 67 MG | |
| Sodium, Na | 329 MG | 511 MG |