CINNAMON SUGAR BAGELS vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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CINNAMON SUGAR BAGELS wins in 7 out of 11 nutrient categories
CINNAMON SUGAR BAGELS: 7
vs
MARBLE RYE BREAD: 2
(2 ties)
Overview
| Nutrient | CINNAMON SUGAR BAGELS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 296 cal | |
| Protein | 8.2 g | 7.4 g | |
| Carbs | 51.8 g | 59.3 g | |
| Fat | 1.2 g | 3.7 g | |
| Fiber | 4.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUGAR BAGELS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SUGAR BAGELS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 74 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 329 MG | 556 MG |