CINNAMON STREUSEL MUFFIN vs CROISSANT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CINNAMON STREUSEL MUFFIN: 4
vs
CROISSANT: 4
(2 ties)
Overview
| Nutrient | CINNAMON STREUSEL MUFFIN | CROISSANT | Winner |
|---|---|---|---|
| Calories | 353 cal | 345 cal | |
| Protein | 9.8 g | 8.0 g | |
| Carbs | 43.1 g | 38.9 g | |
| Fat | 15.7 g | 16.8 g | |
| Fiber | 9.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON STREUSEL MUFFIN | CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON STREUSEL MUFFIN | CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 431 MG | 575 MG |