CINNAMON STREUSEL GLUTEN FREE MUFFIN & COFFEE CAKE MIX vs ORIGINAL COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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ORIGINAL COMPLETE PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories
CINNAMON STREUSEL GLUTEN FREE MUFFIN & COFFEE CAKE MIX: 3
vs
ORIGINAL COMPLETE PANCAKE & WAFFLE MIX: 6
(1 ties)
Overview
| Nutrient | CINNAMON STREUSEL GLUTEN FREE MUFFIN & COFFEE CAKE MIX | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 372 cal | 359 cal | |
| Protein | 2.3 g | 7.7 g | |
| Carbs | 88.4 g | 69.2 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON STREUSEL GLUTEN FREE MUFFIN & COFFEE CAKE MIX | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 93 MG | 205 MG | |
| Sodium, Na | 244 MG | 1,205 MG |