CINNAMON STREUSEL COFFEE CAKES vs HARLAN BAKERIES
Nutrition comparison per 100 g serving
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HARLAN BAKERIES wins in 5 out of 11 nutrient categories
CINNAMON STREUSEL COFFEE CAKES: 1
vs
HARLAN BAKERIES: 5
(5 ties)
Overview
| Nutrient | CINNAMON STREUSEL COFFEE CAKES | HARLAN BAKERIES | Winner |
|---|---|---|---|
| Calories | 415 cal | 275 cal | |
| Protein | 2.4 g | 5.9 g | |
| Carbs | 68.3 g | 60.8 g | |
| Fat | 14.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON STREUSEL COFFEE CAKES | HARLAN BAKERIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON STREUSEL COFFEE CAKES | HARLAN BAKERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 366 MG | 451 MG |