CINNAMON SQUARES CRISPY SWEETENED WHEAT & RICE CEREAL vs WHOLE OATS
Nutrition comparison per 100 g serving
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CINNAMON SQUARES CRISPY SWEETENED WHEAT & RICE CEREAL wins in 10 out of 18 nutrient categories
CINNAMON SQUARES CRISPY SWEETENED WHEAT & RICE CEREAL: 10
vs
WHOLE OATS: 6
(2 ties)
Overview
| Nutrient | CINNAMON SQUARES CRISPY SWEETENED WHEAT & RICE CEREAL | WHOLE OATS | Winner |
|---|---|---|---|
| Calories | 415 cal | 373 cal | |
| Protein | 7.3 g | 8.5 g | |
| Carbs | 0 g | 83.1 g | |
| Fat | 11.0 g | 4.2 g | |
| Fiber | 7.3 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SQUARES CRISPY SWEETENED WHEAT & RICE CEREAL | WHOLE OATS | Winner |
|---|---|---|---|
| Folate, total | 263 UG | 678 UG | |
| Niacin | 16.1 MG | 6.8 MG | |
| Riboflavin | 1.5 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.9 UG | 2.0 UG | |
| Vitamin B-6 | 1.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 19.5 MG | 0 MG |
Minerals
| Mineral | CINNAMON SQUARES CRISPY SWEETENED WHEAT & RICE CEREAL | WHOLE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 34 MG | |
| Iron, Fe | 14.6 MG | 7.6 MG | |
| Potassium, K | 220 MG | 305 MG | |
| Sodium, Na | 537 MG | 229 MG | |
| Zinc, Zn | 12.2 MG | 0 MG |