CINNAMON SQUARES CEREAL vs SHURFINE
Nutrition comparison per 100 g serving
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SHURFINE wins in 10 out of 18 nutrient categories
CINNAMON SQUARES CEREAL: 6
vs
SHURFINE: 10
(2 ties)
Overview
| Nutrient | CINNAMON SQUARES CEREAL | SHURFINE | Winner |
|---|---|---|---|
| Calories | 325 cal | 370 cal | |
| Protein | 7.5 g | 7.4 g | |
| Carbs | 82.5 g | 85.2 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SQUARES CEREAL | SHURFINE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SQUARES CEREAL | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 475 MG | 370 MG | |
| Iron, Fe | 3.5 MG | 33.3 MG | |
| Potassium, K | 350 MG | 111 MG | |
| Sodium, Na | 400 MG | 889 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |