CINNAMON SQUARES CEREAL vs GOLDEN QUINOA & OATS HOT CEREAL
Nutrition comparison per 100 g serving
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CINNAMON SQUARES CEREAL wins in 7 out of 12 nutrient categories
CINNAMON SQUARES CEREAL: 7
vs
GOLDEN QUINOA & OATS HOT CEREAL: 2
(3 ties)
Overview
| Nutrient | CINNAMON SQUARES CEREAL | GOLDEN QUINOA & OATS HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 364 cal | |
| Protein | 7.5 g | 9.1 g | |
| Carbs | 82.5 g | 74.6 g | |
| Fat | 1.3 g | 4.6 g | |
| Fiber | 10 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SQUARES CEREAL | GOLDEN QUINOA & OATS HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SQUARES CEREAL | GOLDEN QUINOA & OATS HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 475 MG | 73 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 400 MG | 182 MG |