CINNAMON SQUARES vs CRUNCHY MULTI-GRAIN CRISP WHEAT BRAN FLAKES
Nutrition comparison per 100 g serving
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CINNAMON SQUARES wins in 10 out of 21 nutrient categories
CINNAMON SQUARES: 10
vs
CRUNCHY MULTI-GRAIN CRISP WHEAT BRAN FLAKES: 9
(2 ties)
Overview
| Nutrient | CINNAMON SQUARES | CRUNCHY MULTI-GRAIN CRISP WHEAT BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 419 cal | 377 cal | |
| Protein | 6.5 g | 8.2 g | |
| Carbs | 74.2 g | 75.4 g | |
| Fat | 9.7 g | 5.7 g | |
| Fiber | 6.5 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SQUARES | CRUNCHY MULTI-GRAIN CRISP WHEAT BRAN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 258 UG | 118 UG | |
| Niacin | 16.1 MG | 11.5 MG | |
| Riboflavin | 1.4 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 2.0 UG | |
| Vitamin B-6 | 1.6 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 29.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | CINNAMON SQUARES | CRUNCHY MULTI-GRAIN CRISP WHEAT BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 13.9 MG | |
| Magnesium, Mg | 0 MG | 66 MG | |
| Phosphorus, P | 0 MG | 246 MG | |
| Potassium, K | 194 MG | 393 MG | |
| Sodium, Na | 677 MG | 344 MG | |
| Zinc, Zn | 12.1 MG | 6.2 MG |