CINNAMON SPICE ORGANIC INSTANT OATMEAL vs STRAWBERRY APPLE REAL FRUIT & 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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CINNAMON SPICE ORGANIC INSTANT OATMEAL wins in 5 out of 10 nutrient categories
CINNAMON SPICE ORGANIC INSTANT OATMEAL: 5
vs
STRAWBERRY APPLE REAL FRUIT & 100% WHOLE GRAIN OATS: 4
(1 ties)
Overview
| Nutrient | CINNAMON SPICE ORGANIC INSTANT OATMEAL | STRAWBERRY APPLE REAL FRUIT & 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 96 cal | |
| Protein | 10 g | 2.0 g | |
| Carbs | 77.5 g | 18.7 g | |
| Fat | 5 g | 1.5 g | |
| Fiber | 7.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON SPICE ORGANIC INSTANT OATMEAL | STRAWBERRY APPLE REAL FRUIT & 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.8 MG | 0.5 MG | |
| Potassium, K | 250 MG | 89 MG | |
| Sodium, Na | 200 MG | 111 MG |