CINNAMON SPICE ORGANIC INSTANT OATMEAL vs CHOCOLATEY
Nutrition comparison per 100 g serving
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CHOCOLATEY wins in 9 out of 16 nutrient categories
CINNAMON SPICE ORGANIC INSTANT OATMEAL: 5
vs
CHOCOLATEY: 9
(2 ties)
Overview
| Nutrient | CINNAMON SPICE ORGANIC INSTANT OATMEAL | CHOCOLATEY | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 77.5 g | 87.5 g | |
| Fat | 5 g | 2.5 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SPICE ORGANIC INSTANT OATMEAL | CHOCOLATEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG |
Minerals
| Mineral | CINNAMON SPICE ORGANIC INSTANT OATMEAL | CHOCOLATEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 18 MG | |
| Potassium, K | 250 MG | 150 MG | |
| Sodium, Na | 200 MG | 375 MG |