CINNAMON SPICE ORGANIC INSTANT OATMEAL vs APPLE CINNAMON CRUNCH FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON CRUNCH FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL wins in 12 out of 17 nutrient categories
CINNAMON SPICE ORGANIC INSTANT OATMEAL: 4
vs
APPLE CINNAMON CRUNCH FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL: 12
(1 ties)
Overview
| Nutrient | CINNAMON SPICE ORGANIC INSTANT OATMEAL | APPLE CINNAMON CRUNCH FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 366 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 77.5 g | 82.9 g | |
| Fat | 5 g | 3.7 g | |
| Fiber | 7.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SPICE ORGANIC INSTANT OATMEAL | APPLE CINNAMON CRUNCH FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 488 UG | |
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | CINNAMON SPICE ORGANIC INSTANT OATMEAL | APPLE CINNAMON CRUNCH FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 244 MG | |
| Iron, Fe | 2.8 MG | 26.8 MG | |
| Potassium, K | 250 MG | 244 MG | |
| Sodium, Na | 200 MG | 634 MG |