CINNAMON & SPICE INSTANT OATMEAL vs CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT
Nutrition comparison per 100 g serving
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CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT wins in 13 out of 19 nutrient categories
CINNAMON & SPICE INSTANT OATMEAL: 3
vs
CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT: 13
(3 ties)
Overview
| Nutrient | CINNAMON & SPICE INSTANT OATMEAL | CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT | Winner |
|---|---|---|---|
| Calories | 372 cal | 381 cal | |
| Protein | 9.3 g | 21.4 g | |
| Carbs | 74.4 g | 69.1 g | |
| Fat | 4.7 g | 2.4 g | |
| Fiber | 7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON & SPICE INSTANT OATMEAL | CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 476 UG | |
| Niacin | 9.3 MG | 9.5 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0.9 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON & SPICE INSTANT OATMEAL | CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 310 MG | |
| Iron, Fe | 8.4 MG | 26.9 MG | |
| Magnesium, Mg | 93 MG | 95 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 302 MG | 286 MG | |
| Sodium, Na | 512 MG | 548 MG |