CINNAMON & SPICE INSTANT OATMEAL vs FRUIT & NUT WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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CINNAMON & SPICE INSTANT OATMEAL wins in 11 out of 16 nutrient categories
CINNAMON & SPICE INSTANT OATMEAL: 11
vs
FRUIT & NUT WHOLE GRAIN GRANOLA: 4
(1 ties)
Overview
| Nutrient | CINNAMON & SPICE INSTANT OATMEAL | FRUIT & NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 372 cal | 433 cal | |
| Protein | 9.3 g | 8.3 g | |
| Carbs | 74.4 g | 73.3 g | |
| Fat | 4.7 g | 11.7 g | |
| Fiber | 7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON & SPICE INSTANT OATMEAL | FRUIT & NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG |
Minerals
| Mineral | CINNAMON & SPICE INSTANT OATMEAL | FRUIT & NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Potassium, K | 302 MG | 383 MG | |
| Sodium, Na | 512 MG | 83 MG |