CINNAMON & SPICE INSTANT OATMEAL vs QUICK 5-MINUTE GRITS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON & SPICE INSTANT OATMEAL wins in 12 out of 17 nutrient categories
CINNAMON & SPICE INSTANT OATMEAL: 12
vs
QUICK 5-MINUTE GRITS: 3
(2 ties)
Overview
| Nutrient | CINNAMON & SPICE INSTANT OATMEAL | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Calories | 372 cal | 351 cal | |
| Protein | 9.3 g | 8.1 g | |
| Carbs | 74.4 g | 78.4 g | |
| Fat | 4.7 g | 1.4 g | |
| Fiber | 7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON & SPICE INSTANT OATMEAL | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 157 UG | |
| Niacin | 9.3 MG | 4.3 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.9 MG | 0 MG |
Minerals
| Mineral | CINNAMON & SPICE INSTANT OATMEAL | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 4.6 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 302 MG | 135 MG | |
| Sodium, Na | 512 MG | 0 MG |