CINNAMON & SPICE INSTANT OATMEAL vs LIGHTLY SWEETENED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
CINNAMON & SPICE INSTANT OATMEAL: 9
vs
LIGHTLY SWEETENED WHOLE GRAIN CEREAL: 9
(3 ties)
Overview
| Nutrient | CINNAMON & SPICE INSTANT OATMEAL | LIGHTLY SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 352 cal | |
| Protein | 9.3 g | 9.3 g | |
| Carbs | 74.4 g | 85.2 g | |
| Fat | 4.7 g | 1.9 g | |
| Fiber | 7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON & SPICE INSTANT OATMEAL | LIGHTLY SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 9.3 MG | 9.3 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON & SPICE INSTANT OATMEAL | LIGHTLY SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 8.4 MG | 30 MG | |
| Magnesium, Mg | 93 MG | 74 MG | |
| Phosphorus, P | 233 MG | 278 MG | |
| Potassium, K | 302 MG | 370 MG | |
| Sodium, Na | 512 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |