CINNAMON SPICE FRUIT DIP vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 10 nutrient categories
CINNAMON SPICE FRUIT DIP: 2
vs
SALSA: 6
(2 ties)
Overview
| Nutrient | CINNAMON SPICE FRUIT DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 23.3 g | 7.1 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SPICE FRUIT DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CINNAMON SPICE FRUIT DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 167 MG | 536 MG |