CINNAMON SANDIES vs BENTON'S
Nutrition comparison per 100 g serving
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BENTON'S wins in 6 out of 10 nutrient categories
CINNAMON SANDIES: 2
vs
BENTON'S: 6
(2 ties)
Overview
| Nutrient | CINNAMON SANDIES | BENTON'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 474 cal | |
| Protein | 5 g | 7.9 g | |
| Carbs | 55 g | 68.4 g | |
| Fat | 30 g | 18.4 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SANDIES | BENTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SANDIES | BENTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 158 MG |