CINNAMON SALT & HEMP SEED CRUNCH CHOCOLATE vs COLONIAL ASSORTMENT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CINNAMON SALT & HEMP SEED CRUNCH CHOCOLATE: 4
vs
COLONIAL ASSORTMENT: 4
(2 ties)
Overview
| Nutrient | CINNAMON SALT & HEMP SEED CRUNCH CHOCOLATE | COLONIAL ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 536 cal | 441 cal | |
| Protein | 3.6 g | 5.9 g | |
| Carbs | 57.1 g | 61.8 g | |
| Fat | 35.7 g | 23.5 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SALT & HEMP SEED CRUNCH CHOCOLATE | COLONIAL ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SALT & HEMP SEED CRUNCH CHOCOLATE | COLONIAL ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 179 MG | 88 MG |