CINNAMON RUM vs LOW FAT ICE CREAM
Nutrition comparison per 100 g serving
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LOW FAT ICE CREAM wins in 8 out of 10 nutrient categories
CINNAMON RUM: 0
vs
LOW FAT ICE CREAM: 8
(2 ties)
Overview
| Nutrient | CINNAMON RUM | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 100 cal | |
| Protein | 4.5 g | 8.6 g | |
| Carbs | 26.9 g | 21.4 g | |
| Fat | 9.0 g | 2.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RUM | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RUM | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 257 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 60 MG | 71 MG |