CINNAMON RUM vs CHOCOLATE COCONUT MACAROON GELATO
Nutrition comparison per 100 g serving
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CHOCOLATE COCONUT MACAROON GELATO wins in 4 out of 10 nutrient categories
CINNAMON RUM: 1
vs
CHOCOLATE COCONUT MACAROON GELATO: 4
(5 ties)
Overview
| Nutrient | CINNAMON RUM | CHOCOLATE COCONUT MACAROON GELATO | Winner |
|---|---|---|---|
| Calories | 194 cal | 194 cal | Tie |
| Protein | 4.5 g | 4.5 g | Tie |
| Carbs | 26.9 g | 25.4 g | |
| Fat | 9.0 g | 9.0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RUM | CHOCOLATE COCONUT MACAROON GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RUM | CHOCOLATE COCONUT MACAROON GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 119 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 60 MG | 67 MG |