CINNAMON RUGELECH vs OATMEAL RAISIN COOKIE DOUGH
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIE DOUGH wins in 5 out of 11 nutrient categories
CINNAMON RUGELECH: 4
vs
OATMEAL RAISIN COOKIE DOUGH: 5
(2 ties)
Overview
| Nutrient | CINNAMON RUGELECH | OATMEAL RAISIN COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 440 cal | 393 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 64 g | 60.7 g | |
| Fat | 16 g | 16.1 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RUGELECH | OATMEAL RAISIN COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RUGELECH | OATMEAL RAISIN COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 200 MG | 393 MG |